Squad WOD5 Rounds for Time w/ Partner – Split Reps Any Way200m Team Run20 Front Squat (115/80) (FX: 95/65) (RX+: 135/95)20 Synchro Sit-Ups20 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: 10 Bar Muscle-Ups)*35:00 CapRead More
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