StrengthEvery 2:30, 6 Sets1-3) 3 Hang Power Clean (70-75% of 1RM CJ)4-6) 2 Hang Power Clean (75-80%)*Hold onto bar between reps Conditioning3 Rounds for Time:200m Run12 Hang Power Cleans (155/105) (FX: 115/80) (RX+: 185/125)60 Double Unders (FX: 48)*12:00 CapRead More
Search
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Where do you want us to send our membership pricing information?
