Tuesday, April 16, 2024

Strength
Every 2:30, 6 Sets
1-3) 3 Hang Power Clean (70-75% of 1RM CJ)
4-6) 2 Hang Power Clean (75-80%)
*Hold onto bar between reps

Conditioning
3 Rounds for Time:
200m Run
12 Hang Power Cleans (155/105) (FX: 115/80) (RX+: 185/125)
60 Double Unders (FX: 48)
*12:00 Cap