StrengthEvery 2:00, 3 Rounds1) 100’/100′ Single Dumbbell Overhead Carry2) 20 Alternating Single Dumbbell Row in High Plank3) 10/10 Half Kneeling Palloff Press ConditioningAMRAP 96 50′ Shuttle Runs9 Burpees Over Dumbbell12 Single Dumbbell Shoulder to Overhead (FX: 50/35) (FX: 35/20) (RX+: 70/50)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
