Weekly OverviewEvents/ClassesMondayHandstand Development,Tall Box JumpsTuesdayFront SquatWednesdaySnatch,“Annie” Benchmark WOD5:45 PM – Kipping/Butterfly Pull-Ups Skills Clinic ThursdayUpper Body Push/PullFridayLunge, SandbagsSaturdaySquad WODSundayUpper Body Stability, Core8 AM – Power Yoga StrengthEvery 1:30, 5 Rounds1) 4-6 Strict Handstand Push-Ups (FX: 6-8 Abmat/Pike) (RX+: 6-8)2) 3 Tall Box Jumps ConditioningAMRAP 1215 Box Jump Overs (24/20)12 Push Press (95/65) (FX: 75/55) (RX+: 115/80)9...Read More