Build up your core strength and flexibility at Core-Flex – tonight at 5:45 PM! StrengthEvery 2:00, 4 Rounds1) 8-10 Tempo Incline Seal Row2) 6-8 Tempo Ring Dip (FX: Banded) (RX+: 8-10)*3s down for both movements ConditioningFor Time:27/20 Calorie Bike (FX: 21/16) (RX+: 33/25) (1:00 Cap)10 50′ Shuttle Runs (FX: 8) (RX+: 12)30 Burpees to 6″...Read More
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