StrengthEvery 1:30, 4 Rounds1) 6-8 Tempo Strict Press (50-60%)2) 6-8 Tempo Strict Chin-Ups (FX: Banded)3) 6-8 Tempo Side Plank Hip Touch (Alternate Sides each round)*X13-Tempo – 1s pause at top, 3s down for everything ConditioningAMRAP 10250/200m Row (FX: 200/150m)10 Handstand Push-Ups (FX: 7) (RX+: 3″/2″ Deficit)50 Double Unders (FX: 35)10 Shoulder to Overhead (115/80) (FX:...Read More
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