Start your Sunday morning with us! Power Yoga at 8 AM! Friends and family (non-members) welcome for a $10 drop-in. StrengthEvery 1:30, 3 Rounds1) 8-10 Incline Seal Row w/ Pause at Top2) 6-8 Strict Ring Dips w/ Pause in Dip (FX: Banded) (RX+: Weighted)3) 15 Banded Face PullsConditioningAMRAP 12500/400m Row (FX: 400/300m)20 Hand Release Push-Ups...Read More
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