Seventh Heaven 7:15 AMSquad WOD: 9 & 10 AM Join us for Power Yoga TOMORROW, Sunday at 8 AM! Squad WOD4 Rounds of 6:00 on/2:00 off – w/ Partner400m Team Run (FX: 300m OR 400m Split)into…AMRAP – Alternate Full Movements15 Sit-Ups12/9 Calorie Ski / Bike (FX: 9/6)9 Box Jump Overs (24/20)6 Burpees30 Double UndersRead More
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