Improve your rowing technique with Coach Elizabeth (former NCAA D1 Rower!) at the skills clinic tonight at 5:45 PM! Reserve your spot on ZenPlanner! StrengthEvery 2:30, 6 Sets1-3) 1 Snatch Pull w/ Pause in Extension + 1 High Hang Squat Snatch + 1 Squat Snatch (60-65%)4-6) 1 Snatch Pull + 1 Hang Squat Snatch +...Read More
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