Weekly OverviewEvents/ClassesMondayClean, ThrusterTuesdayLunge, Hip ThrustWednesdaySnatch5:45 PM – Rowing Clinic w/ Coach ElizabethThursdayLong Conditioning IntervalsFridayCrossFit Open 24.3SaturdayTBDSundayTBD11 AM – CrossFit Open 24.3 Make-Up StrengthEvery 2:00, 6 Sets1-3) 1 Power Clean + 1 High Hang Squat Clean Thruster (↑, start at 50-60% of 1RM CJ)4-6) 1 Power Clean + 1 Hang Squat Clean Thruster (↑)*Hold onto bar...Read More
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