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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
March 9, 2024
Sunday, March 10, 2024
March 9, 2024
Kevin
WOD
0
Sunday SchedulePower Yoga: 8 AMWODs: 9 & 10 AM24.2 Make-Up WOD: 11 AM StrengthEvery 1:30, 4 Rounds1) :30-:45 Goblet Wall Sit2) 100′ Backwards Sled Pull3) 20 Wall Pressing DeadbugsConditioningAMRAP 1020 Box Jump Overs (24/20)20 Single Kettlebell Front Rack Lunges (24/16) (FX: 16/12) (RX+: 32/24)250/200m Row (FX: 200/150m)
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