Sunday, March 10, 2024

Sunday Schedule
Power Yoga: 8 AM
WODs: 9 & 10 AM
24.2 Make-Up WOD: 11 AM

Strength
Every 1:30, 4 Rounds
1) :30-:45 Goblet Wall Sit
2) 100′ Backwards Sled Pull
3) 20 Wall Pressing Deadbugs

Conditioning
AMRAP 10
20 Box Jump Overs (24/20)
20 Single Kettlebell Front Rack Lunges (24/16) (FX: 16/12) (RX+: 32/24)
250/200m Row (FX: 200/150m)