StrengthEvery 2:00, 3 Rounds1) 10/10 Single Dumbbell Row w/ 3s Pause at Top2) 10/10 Elbow Supported Dumbbell External Rotation3) :30-:45/:30-:45 Side Plank Conditioning2 Rounds of 1:00 on/:10 off1) 18/14 Calorie Bike (FX: 16/12) (RX+: 20/15)2) 18/14 Calorie Row (FX: 16/12) (RX+: 20/15)3) AMRAP Burpees to 6″ Target4) Rest5) Rest*Score is total BurpeesRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
