StrengthEvery 3:00, 4 Sets3 31X-Tempo Bench Press + 3 Bench Press (60-70% of 1RM Bench Press)+25 Underhand Banded Pullaparts*31X – 3s down, 1s pause at chest Conditioning4 Rounds of :30 on/:30 off1) AMRAP Calorie Ski2) AMRAP Hand Release Push-Ups (FX: Push-Ups)3) AMRAP Calorie Bike4) AMRAP Medicine Ball Sit-Ups (20/14) (FX: Sit-Ups)Read More
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