StrengthEvery 1:30, 5 Sets1) 3 Seated Box Jumps (FX: Box Jumps) (↑)2) 3 Weighted Strict Pull-Ups (↑) (FX: Strict Pull-Up Negatives OR 6 Banded Strict) ConditioningAMRAP 1530 Single Unders6 Burpee Box Jump Overs (24/20)12 Toes to Bar 30 Speed Steps6 Burpee Box Jump Overs (24/20)9 Pull-Ups 30 Crossover Single Unders6 Burpee Box Jump Overs (24/20)6...Read More
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