Pre-Open Party at Shipgarten! TODAY 1-4 PM (7581 Colshire Dr, McLean VA) Join us for some fun and to get ready for the CrossFit Open! Squad WOD2 Rounds of 4:00 on/2:00 off w/ Partner – Split AMRAP in Any Way1)500/400m Row (FX: 400/300m) / 150 Double Unders (FX: 100)AMRAP Hang Power Clean (95/65) (FX: 75/55)...Read More
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