Pre-Open Kick-Off Party TOMORROW, 1-4 PM at Shipgarten! (7581 Colshire Dr, McLean VA) All are welcome! Join us for a drink and to get excited to throw down in the Open next Friday!If you haven’t yet, sign up at Games.CrossFit.com ! StrengthEvery 1:30, 3 Rounds1) 6-8 Feet Elevated Ring Rows w/ Pause at Top (FX:...Read More
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