StrengthEvery 2:00, 3 Rounds1) 10/10 Half Kneeling Single Arm Bottoms Up Kettlebell Press2) 10/10 Side Lying Shoulder Flexion3) 20 Alternating Single Dumbbell Row in High Plank Conditioning4 Rounds for Time:6 50′ Shuttle Runs12/12 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)18 Toes to Bar (FX: 12) (RX+: 24)*15:00 CapRead More
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