CrossFit Total1RM Strict Press1RM Back Squat1RM Deadlift*Compare to 1/31/23 Fx:Strict Press 3×5 (75-80%)Back Squat 3×5 (75-80%)Deadlift 3×5 (75-80%) Cooldown2:00 Saddle Pose1:00/1:00 Pigeon Pose:30-1:00 Down Dog to Seal PoseRead More
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