StrengthIn 20:00Establish 1RM Front Squat FX:3RM Front Squat ConditioningIn 8:0024/18 Calorie Bike (FX: 18/14) (RX+: 30/22) (1:00 Cap)into…AMRAP50 Double Unders (FX: 35)10 Hang Squat Cleans (95/65) (FX: 75/55) (RX+: 115/80)Read More
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