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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
February 3, 2024
Sunday, February 4, 2024
February 3, 2024
Scinju
WOD
0
StrengthEvery 1:30, 4 Rounds1) 10 Incline Dumbbell Seal Row2) 10 Strict Ring Dips (FX: Banded) (RX+: Weighted)3) 20 Banded Pullaparts ConditioningAMRAP 102-4-6-8-10, etc.50′ Shuttle RunsSingle Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)Goblet Lunge (each leg) (50/35) (FX: 35/20) (RX+: 70/50)
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