CORE-FLEX tonight at 5:45 PM! Come strengthen and stabilizing your core! StrengthEMOM 121) 3-6 Muscle-Ups (Bar or Ring) (FX: 1-2)2) 10-15 Weighted Hollow RocksScaled:1) 5 Banded Strict Pull-Ups w/ Pause in 3s Pause Hang2) 5 Banded Strict Ring Dips w/ 3s Pause in Support Hold3) 10-15 Hollow Rocks ConditioningFor Time:275/225m Ski (FX: 225/175m) (RX+: 325/275m)...Read More
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