Weekly OverviewEvents/ClassesMondayFront SquatTuesdayPower SnatchWednesdayMuscle-Ups /Gymnastics Development5:45 PM – Core FlexThursdaySquat CleanFridayLunge / Hip ThrustSaturdaySquad WODSundayConditioning Intervals StrengthEvery 3:00, 5 SetsFront Squat1-2) 6 @70-75%3) 4 @75-80%4) 4 @80-85%5) 2 @85-90% FX:1-2) 6 @70-75%3-4) 4 @75-80%5) 2 @80-85%*”RX” is building towards a 1RM in 2 weeks, while FX is working towards a 3RM. ConditioningAMRAP 1111 Hang Power...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
