StrengthEvery 2:00, 4 Rounds1) 10/10 Half Kneeling Single Dumbbell Arnold Press2) 10/10 Banded Row in Side Plank ConditioningAMRAP 1220/15 Calorie Row (FX: 16/12)20 Overhead Plate Lunges (45/25) (FX: 25/15) (RX+: 55/35)20 Medicine Ball Sit-Ups (20/14) (FX: Sit-Ups)Read More
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