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Call us:
571-318-9427
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Drop in
Try Us For Free
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Programs
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Day
January 13, 2024
Sunday, January 14, 2024
January 13, 2024
Scinju
WOD
0
ConditioningEvery 1:30, 4 Rounds1) 18/14 Calorie Ski (FX: 14/11) (RX+: 22/17)2) 18/14 Calorie Bike (FX: 14/11) (RX+: 22/17)3) 9 Burpees to 12″ Target (FX: 7) (RX+: 11) + AMRAP 50′ Shuttle Runs4-5) Rest
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