Weekly OverviewEvents/ClassesMondayHandstand Push-Up and Rope Climb DevelopmentTuesday“Coach Anastasia”CFR7 Benchmark WODWednesdaySnatch,CrossFit Open 22.1 Re-Test5:45pm Core FlexThursdayFront SquatFridaySplit JerkSaturdaySquad WODSundayConditioning IntervalsStrengthEvery 1:30, 5 Rounds1) 6-8 Handstand Push-Ups (FX: 3-4 OR Pike/Abmat) (RX+: Deficit)2) 1-2 50/50 Legless Rope Climbs (FX: Rope Climbs OR Development) (RX+: Legless) ConditioningEMOM 161) Ascending Calorie Ski2) Ascending Calorie Bike3) Rest4) Rest*AMRAP last round*Score...Read More