Final call for tickets to the Caps game! Caps v. Canadians – February 6th, 7pmTickets: $85, includes food, and unlimited wine, beer, and soft drinksSign-Up Here! StrengthEvery 3:00, 4 Rounds3 30X-Tempo Bench Press + 3 Bench Press (70-75% 1RM Bench Press) +15 Banded Face Pulls*Bench: 3 reps with 3s descent, then 3 “regular” speed reps...Read More
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