Want to get better at Kipping/Butterfly Pullups? Join us for the Skills Clinic tonight at 5:45 PM! StrengthEvery 1:30, 3 Rounds1) 6-8 Strict Pull-Ups (FX: Banded) (RX: Weighted)2) 6-8 Strict Ring Dips (FX: Banded) (RX: Weighted)3) 10 Weighted Hollow Rocks + 10 V-Ups (FX: Hollow Rocks + Tuck-Ups) (RX+: Weighted V-Ups) ConditioningFor Time:250/200m Row (FX:...Read More
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