StrengthEvery 1:30, 5 Rounds1) 20′ Handstand Walk (FX: Development) (RX+: 40′)2) 2-4 Bar or Ring Muscle-Ups (FX: Development) (RX+: 5-7) ConditioningAMRAP 1210 50′ Shuttle Runs20 Sit-Ups25′ Single Dumbbell Overhead Walking Lunge (50/35) (FX: 35/20) (RX+: 70/50)*+25′ Lunge each roundRead More
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