StrengthEvery 1:30, 5 Rounds1) 20′ Handstand Walk (FX: Development) (RX+: 40′)2) 2-4 Bar or Ring Muscle-Ups (FX: Development) (RX+: 5-7) ConditioningAMRAP 1210 50′ Shuttle Runs20 Sit-Ups25′ Single Dumbbell Overhead Walking Lunge (50/35) (FX: 35/20) (RX+: 70/50)*+25′ Lunge each roundRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
