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Day
December 23, 2023
Sunday, December 24, 2023
December 23, 2023
Kevin
WOD
0
StrengthEvery 2:00, 3 Rounds1) 15 Banded Overhead Tricep Extension + 10 Dumbbell Bench Press2) 15 Banded Hammer Curls + 10 Ring Rows3) :30-:45 Plank + :15 Plank Get Ups ConditioningFor Time:250/200m Ski (FX: 200/150m) (RX+: 300/250m) (1:00 Cap)80 Double Unders (FX: 60) (RX+: 120)20 Burpees to 12″ Target (FX: 6″)*8:00 Cap
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