StrengthEvery 2:00, 3 Rounds1) 100′ Forward Sled Pull2) 50’/50′ Mixed Dumbbell Overhead and Kettlebell Farmer’s Carry (KB or DB)3) :15-:30/:15-:30 Starfish Side Plank (FX: Side Plank) ConditioningEvery :30, 6 Rounds1) AMRAP Calorie Bike2) Rest3) Rest4) Rest*Score is lowest Calorie roundRead More
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