Friday, December 22, 2023

Strength
Every 2:00, 3 Rounds
1) 100′ Forward Sled Pull
2) 50’/50′ Mixed Dumbbell Overhead and Kettlebell Farmer’s Carry (KB or DB)
3) :15-:30/:15-:30 Starfish Side Plank (FX: Side Plank)

Conditioning
Every :30, 6 Rounds
1) AMRAP Calorie Bike
2) Rest
3) Rest
4) Rest
*Score is lowest Calorie round