Weekly OverviewEvents/ClassesMondaySnatchTuesdayLong ConditioningWednesdayClean and Jerk5:45pm Double Unders/Crossovers and Toes to Bar Skills ClinicThursdayLunge, Row, CoreFridaySled Pull, Hip Thrusts, CoreSaturday“12 Days of Christmas”Holiday WODSundayUpper Body Pump StrengthEvery 2:30, 6 Sets3-Position Squat Snatch (↑, start at 55-60% of 1RM Snatch)*3 reps – Floor, Hang, High Hang*Hold onto bar between reps Conditioning3 Rounds of 3:00 on/1:00 offAMRAP60 Double...Read More
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