17
Dec
Monday, December 18, 2023
| Weekly Overview | Events/Classes | |
| Monday | Snatch | |
| Tuesday | Long Conditioning | |
| Wednesday | Clean and Jerk | 5:45pm Double Unders/Crossovers and Toes to Bar Skills Clinic |
| Thursday | Lunge, Row, Core | |
| Friday | Sled Pull, Hip Thrusts, Core | |
| Saturday | “12 Days of Christmas” Holiday WOD | |
| Sunday | Upper Body Pump |
Strength
Every 2:30, 6 Sets
3-Position Squat Snatch (↑, start at 55-60% of 1RM Snatch)
*3 reps – Floor, Hang, High Hang
*Hold onto bar between reps
Conditioning
3 Rounds of 3:00 on/1:00 off
AMRAP
60 Double Unders (FX: 40)
9 Squat Snatch (95/65) (FX: 75/55) (RX+: 115/80)
3 Wall Walks (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)
*Continue where you left off