StrengthEvery 2:00, 4 Rounds1) 10 Straight Arm Banded Pulldowns + 10 Banded Wide Grip Strict Pull-Ups2) 10 Ring Rows + 10 Bent Over Row Conditioning4 Rounds of :30 on/:30 off1) AMRAP Calorie Ski2) AMRAP Calorie Bike3) AMRAP Calorie Row4) AMRAP 50′ Shuttle Runs*Score is total Calories/RepsRead More
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