Weekly OverviewEvents/ClassesMondayFront SquatTuesdayCleanWednesday“Cindy” Benchmark WODCore Flex CancelledThursdaySnatchFridayLunge, Hip Thrust, SandbagSaturday“8 Nights of Hanukkah”Holiday WODSundayPulling Supersets,Conditioning Intervals StrengthEvery 3:00, 4 SetsFront Squat1) 10 @60-65%2-3) 8 @65-70%4) 6 @70-75% ConditioningEMOM 121) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)2) 8 50′ Shuttle Runs (FX: 6) (RX+: 9)3) AMRAP Burpee Box Jump Overs (24/20)4) RestRead More