StrengthEvery 2:00, 4 Rounds1) 10 Seated Strict Press (60-70%)2) 15/15 Single Dumbbell Row Conditioning4 Rounds of 3:00 on/1:00 offAMRAP24 Sit-Ups12 Single Dumbbell Hang Clean and Jerk (50/35) (FX: 35/20) (RX+: 70/50)12 Single Dumbbell Overhead Lunge (50/35) (FX: 35/20) (RX+: 70/50)24 Jump Switch Lunges*Continue where you left offRead More
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