StrengthEvery 1:30, 4 Rounds1) 5 X33-Tempo Wide Grip Banded Strict Pull-Up2) 5 33X-Tempo Banded Strict Ring Dip3) 15 Straight Arm Banded Pulldown*3s pause at top/in Dip, 3s down Conditioning4 Rounds of 2:00 on/1:00 offAMRAP60 Speed Steps15 Toes to Bar (FX: 10)30 Push-Ups (FX: 20)*Continue AMRAP where you left offRead More
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