StrengthEvery 1:30, 4 Rounds1) 5 X33-Tempo Wide Grip Banded Strict Pull-Up2) 5 33X-Tempo Banded Strict Ring Dip3) 15 Straight Arm Banded Pulldown*3s pause at top/in Dip, 3s down Conditioning4 Rounds of 2:00 on/1:00 offAMRAP60 Speed Steps15 Toes to Bar (FX: 10)30 Push-Ups (FX: 20)*Continue AMRAP where you left offRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
