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Day

November 27, 2023

Tuesday, November 28, 2023

November 27, 20230
StrengthEvery 3:00, 4 Rounds6 33X-Tempo Bench Press (60-70% 1RM Bench Press) +10 Underhand Banded Pullaparts w/ 3s Pause Apart*33X-Tempo: 3s down, 3s pause at chest, explode ConditioningEMOM 151) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)3) 16/12 Calorie Row (FX: 12/9) (RX+: 18/14)4-5)AMRAP15 Sit-Ups15 Hand Release Push-Ups (FX: Push-Ups)*Continue...
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