StrengthEvery 2:00, 3 Rounds1 10/10 Half Kneeling Dumbbell Press2) 10/10 Single Dumbbell Row in High Plank3) 15/15 Elbow Supported Weighted External Rotation ConditioningAMRAP 1010 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)20 Box Jumps (24/20)40 Crossover Single Unders (FX: 20)Read More
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