Weekly OverviewEvents/ClassesMondayCleanTuesdayGymnastics Push, Barbell PullWednesdayLower Body PumpThursday“Thanksgiving with the Girls” Holiday WODHoliday Schedule:9am, 10am WODFridaySandbag/Overhead Carries,Conditioning IntervalsHoliday Schedule:9am, 10am WODSaturdaySquad WODSundayUnilateral Upper Body StrengthEvery 2:00, 8 Sets1-4) 1 Clean Pull + 1 2″ Low Hang Squat Clean + 1 Squat Clean (↑, start at 55-60% 1RM CJ)5-8) 1 Squat Clean (↑) (FX: Continue 1-4) ConditioningFor...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
