Weekly OverviewEvents/ClassesMondayCleanTuesdayGymnastics Push, Barbell PullWednesdayLower Body PumpThursday“Thanksgiving with the Girls” Holiday WODHoliday Schedule:9am, 10am WODFridaySandbag/Overhead Carries,Conditioning IntervalsHoliday Schedule:9am, 10am WODSaturdaySquad WODSundayUnilateral Upper Body StrengthEvery 2:00, 8 Sets1-4) 1 Clean Pull + 1 2″ Low Hang Squat Clean + 1 Squat Clean (↑, start at 55-60% 1RM CJ)5-8) 1 Squat Clean (↑) (FX: Continue 1-4) ConditioningFor...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
