StrengthEvery 1:30, 4 Rounds1) 6-8 Strict Handstand Push-Ups (FX: 3-4 OR Pike/Abmat) (RX+: Wall Facing)2) 2-3 Rope Lay to Stands3) 15 Behind the Back Wrist Curls ConditioningAMRAP 1220/15 Calorie Row (FX: 15/11)15 Toes to Bar (FX: 10)3 Wall Walks (FX: 2 Wall Walks) (RX+: 30′ Handstand Walk in 15′ Unbroken Segments)Read More
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