StrengthEvery 3:00, 5 Sets5 Tempo Back Squats1-3) 3s Down, 3s Pause in Squat (60-65%)4-5) 3s Down (65-70%) ConditioningEMOM 101) 18/14 Calorie Bike (FX: 16/12) (RX+: 20/15) 2) 50 Double Unders (FX: 35) (RX+: 65) 3-4) 10 Double Dumbbell Squats (50/35) (FX: 35/20) (RX+: 15) +AMRAP 50′ Shuttle Runs 5) RestRead More
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