Weekly OverviewEvents/ClassesMonday1RM/3RM Back Squat Make-UpORFront SquatTuesday“Coach Ryan” Benchmark WODWednesdayUnilateral Lower Body5:45 PM – Bar Muscle-UpSkills ClinicThursdayPush PressFridayUnilateral Lower Body Saturday“Armistice” Veterans Day WODSundayBench Press StrengthIn 24:00:Establish 1RM OR 3RM Back Squat OR Every 1:30, 6 Rounds1) 3 31X-Tempo Front Squats (65-70%)2) 6 Ball Slams*31X-Tempo – 3s down, 1s pause in squat ConditioningAMRAP 8250/200m Row (FX: 200/150m)12...Read More
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