StrengthEvery 3:00, 5 Sets5 Strict Press (↑)Superset Accessory (3+ out of 5)10/10 Elbow Supported Weighted External Rotation Conditioning8 Rounds of 1:00 on/:30 offAMRAP5 50′ Shuttle Runs10 Burpees to 12″ Target (FX: 6″ Target)Read More
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