StrengthEvery 1:30, 3 Rounds1) 10 Strict Chin-Ups (FX: Banded) (Half Tempo)2) 10 Dumbbell Bench Press (Half Tempo)3) 15/15 Banded Wrist Extension w/ Rig*Half Tempo – 3s down for first 5 reps, then regular speed for next 5 Conditioning4 Rounds for Time:20/15 Calorie Row (FX: 15/11)15 Burpee Pull-Ups (FX: 6″ Target) (RX+: Chest to Bar Pull-Ups)*14:00...Read More
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