StrengthEvery 1:30, 9 Sets1-6) 3-6 Muscle-Ups (Bar or Ring)(FX: 1-2)7-9) 3-6 Strict Pull-Ups (RX+: Weighted) OREvery 1:30, 3 Rounds1) 6 Banded Strict Chest to Bar Pull-Ups2) 6 Banded Strict Ring Dips3) :45-1:00 Plank Conditioning4 Rounds for Time:250/200m Row (FX: 200/150m) (RX+: 300/250m)48 Double Unders (FX: 32) (RX+: 60)12 Toes to Bar (FX: 8) (RX+: 15)*14:00...Read More
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