Weekly OverviewEvents/ClassesMondayDeadliftTuesdayStrict GymnasticsWednesdayBack Squat5:45 PM – Core FlexThursdayStrict GymnasticsFridaySplit JerkSaturdaySquad WODSundayUnilateral Push, Shoulder Health, Core StrengthEvery 3:00, 5 SetsDeadlift1) 2 @75-80%2) 2 @80-85%3-4) 1 @85-90%5) 1 @90-95%FX:1-2) 3 @75-80%3-5) 2 @80-85%Superset Accessory (3+ out of 5)20 Tibialis Raises ConditioningEMOM 101) 17/13 Calorie Ski (FX: 15/11) (RX+: 20/15)2) 17/13 Calorie Bike (FX: 15/11) (RX+: 20/15) 3-4)...Read More