Squad WODAMRAP 1220 Front Rack Lunges (95/65) (FX: 75/55) (RX+: 115/80)200m Team Run8 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups) Rest 5:00AMRAP 1220 Medicine Ball Sit-Ups (20/14) (FX: Sit-Ups)200m Team Run8 Sandbag Over the Shoulder (100/70) (RX+: 150/100) (FX: Power Clean (95/65))Read More
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